Well I did write a post but have no idea what happened to it.
So what I originally wrote:
I bought a new blender and want to start making protien shakes and smoothies. I need to make stuff that is quick and easy as in the summer I work a lot, normally walking up and down the hills of the agriturismo most of the day, averaging 8km. per day. Wonderful for weight loss but I am basically at my goal and I do not want to risk losing too much more (last summer I lost 12 kg and the one before 10) so need something healthy, quick and will fill me up.
Any ideas for recipes?